Learn to Meditate
Meditation - The most powerful tool you will ever learn
Meditation Classes Coming Soon!
Oprah Winfrey, Hugh Jackman, Richard Branson, Paul McCartney, Angelina Jolie, Arnold Schwarzenegger, Rupert Murdoch...recognise these followers of meditation?
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Meditation has been scientifically researched and proven that it has the power to rewire neural circuitry within our brains for happiness, peace and success. This can create a positive flow on effect and cause change to happen within our minds (psychologically) and also our bodies (physiologically).
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Every area of our lives can be touched in a positive way by a regular meditation practise. Our health, energy levels, our relationships with self and others, career/work, creativity, production, focus, drive, outlook and mood are all positively affected. I know this from my own experiences...
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Meditation can replace medication and help overcome addiction. It is natural, cost effective and can be practised anywhere, at any time.
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Other research that science has found to back the effectiveness of meditation include; Reduces stress and anxiety, increases psychological functioning and a sense of wellbeing, improves cognition and focus, memory, creativity and relationships, through increasing empathy, improves immunity and cardiovascular health and reduces physical and emotional pain - better than morphine! CHOOSE MEDITATION NOT MEDICATION!
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My meditation practise is non-religious and all inclusive. I am passionate about introducing meditation into everyone's lives - and especially to children, who benefit enormously. It is my personal belief that meditation really is the best medicine you could ever offer yourself. Come to a meditation discovery class or a sunrise RPM session (Rise Pee Meditate!) and find your best fit for meditation... Meditation doesn't necessarily meaning sitting quietly for hours trying to be still!... I am an Internationally qualified Meditation Teacher Trainer (IMTTA) and I offer one to one meditation therapy sessions for a particular medical focus or purpose. I am also available for schools, corporate businesses and community groups.